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Training
A systematic process through which an individual can improve their fitness with specific goals either health-related or skill-related.
Life Style Management
Living in an automated world, therefore, an intervention designed to promote and provide health- care program for long term wellness and fitness management.
Yog
A suitable union made through practice which can work on body, mind, soul and universal consciousness.
Basic Training Program
An introductory phase of training to prepare a broad base of an individual/ group to improve the health, fitness and performance capacities.
Specific Training Program
The planned and systematic program to achieve specific goals of health fitness and performance.
Advance Training Program
The specialized training that promotes all parameters and unable to perform at peak level in any time.