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Fitness Approach




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Our Vision

We at YOG FITT intend to be the market leader in the development of Public health, Fitness and Wellness. We are providing services to the sectors like Sports and Fitness, corporate and the healthcare industry based on Scientific Research and evidence.

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Our Programs

Talent Identification

  • Talent is an art of doing skilful activities with precision and perfection. It had been derived in term of general and specific. Today’s word talent will be correlated with DNA coding which can be explored only with proper recognition and expressions.

Sports Psychology

  • Psychology is explained in terms of mind, mental and brain mechanisms. These pathways are subjected to the individual performance through various compositions and interactions. The main cause of peak performance in sports has been specified as Sports Psychology.

Sports Medicine

  • Sports Science or Sports Medicine are the fields that help to promote health and performance through prevention, recognition and scientific evaluation. It play a significant role to prevent, preserve and promote the individual as well as group performance.

Sports Nutrition

  • Nutritive diet is the medicine for an individual. The importance of nutrition for a participating person can be well assumed to achieve the competitive goals. Nutrition, specially designed for competitive sports will change the surface goal of the sports person.

Ground Civil Structure

  • The scenario of hi-tech sports organisation and management demand proper civil works in the sports ground (Indoor and Outdoor). The structuring of playground definitely effect the performance on the surface.

Emergency Aids

  • In general, first aid contribute a major role in saving lives. During the sports competition, the requirement of emergency aids are of utmost role in preventing and safe guarding the participants.

Advance Training

  • Peak performance (Individual/ Groups) believed to be attained through systematic program called Training. Elite players need to cross a normal and standard bars to achieve the advanced levels.

Rehabilitation

  • The competitive participation i.e. ‘Sports’ name is very much similar to occurrence of injury. The future of sports person depends upon 1st - the prevention of injury and 2nd - level of rehabilitation after injury/injuries.

Target Heart Rate

(Helps to Plan your Training Schedule)

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VO2 Max Chart (ml/kg/min)

(Oxygen consumption per minute)

Maximal Heart Rate
Resting Heart Rate
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